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A few affirmations and journal prompts for this Full Moon. Through inner work, I build unshakable emotional strength and maturity. Where am I still reacting from old wounds or patterns around emotional regulation? What support or inner work could help me respond more consciously? I release old emotional wounds and negative habits to make space for growth and healing. What habits, behaviors, or reactions do I have that originate from past emotional wounds? How can I heal them? I have clarity over

A few affirmations and journal prompts for this Full Moon. Throu…

2 viewsDec 27, 2023

FacebookThe Warrior Within

Emotional Regulation In Children | A Complete Guide

Emotional Regulation In Children | A Complete Guide

parentingforbrain.com

Emotion regulation for children

Emotion regulation for children

Regular practice with these engaging activities not only makes emotion regulation a fun and accessible journey, but sets the stage for success in various aspects of their lives. The breathwork tracing pages within my Emotion Regulation Workbook for Kids turn deep-breathing exercises into an playful experience, while the cut-out dice adds an extra layer of excitement to choosing techniques, whether it’s for fun exploration or navigating challenging emotions. Remember, emotion regulation is the co

Regular practice with these engaging activities not only make…

844 viewsJan 2, 2024

FacebookThe Peaceful Mother

Get ready to have your mind blown 🤯 💬 Comment 😍 for 5 JOURNAL PROMPTS to improve self-regulation in your DMs! Improving emotional regulation benefits all partners. Here are my top 🔑s: 🫶 Improve Self-awareness: Mindfulness: Practice being present in the moment to better understand your emotions.s. Journaling or self-reflection: Write down your thoughts and feelings to gain insight into your emotional patterns. 🫶 Emotional Regulation: Take a break if needed: Step away from a heated conversat

Get ready to have your mind blown 🤯 💬 Comment 😍 for 5 JOURNAL PROM…

10 viewsDec 14, 2023

FacebookAnn Robinson Wellness Strategist & Clinical So…

Janne Robinson - Emotional regulation tip #4: Journal...

Janne Robinson - Emotional regulation tip #4: Journal...

940 viewsJan 15, 2021

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My Big Emotions Journal Kids Feelings Workbook Self-care Mindfulness Affirmation Book Mental Health Children's Emotional Regulation Journal - Etsy

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Let’s talk stress! 👇 Emotions and feelings come and go like clouds. …

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