A fitness expert shares the benefits of doing cardio for weight loss and offers reasons why you're doing cardio but not losing weight.

Whether you prefer links, patties, or even meatballs, there's a breakfast sausage that's right for you. We tried 6 popular ...

The holidays often come with indulgent meals, decadent desserts, and maybe a few too many cocktails—all of which can leave you feeling uncomfortably bloated. Bloating, characterized by tightness, ...

A trainer breaks down the inner thigh muscles and guides you through eight resistance band exercises to sculpt toned inner thighs.

A personal trainer outlines the 10 best no-equipment exercises for men to lose love handles and boost their fitness.

Our experts recommend stocking up on these items at any opportunity, thanks to their long shelf life and various uses.

From Chick-fil-A to Panera, we tasted popular salads from many of America's most beloved fast-food chains to find the very ...

A personal trainer shares seven productive gym workouts to shrink love handles while toning and strengthening your midsection ...

A fitness expert shares her top-recommended at-home workouts to lose lower belly fat and strengthen your core.

A personal trainer explains how long to hold a plank for bullet-proof core strength and how to master the perfect plank form.

From granola to sweetened dried fruit, a dietitian calls out 10 common foods preventing you from losing belly fat.

We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day.