To many, New Year's Day represents the possibility for beginning anew. Of late, individuals are welcoming the start of ...

Meditation isn’t about perfectionism or blocking thoughts, experts say – the goal is to develop ‘a balanced awareness’ ...

Sometimes the hardest thing to remember is to be present. Mindfulness is therefore a practice of remembering to come back ...

Meditation is one of the most ancient practices to calm the body and mind that is still being used today. In fact, it does ...

Of the more than 2500 meditation apps, these are the ones that can help you manage anxiety, sleep better, or simply feel like ...

In his cloistered attic office above the Paris headquarters, days after the presentation and just before his 81st birthday, ...

Dave Johnson is on his way to ease his mind. Inside his St. Anthony home is a special room, a calming space to meditate every ...

We all know that time seems to pass at different speeds in different situations. For example, time appears to go slowly when ...

Wellness travel has gained immense popularity as people seek to alleviate mental stress and improve health through immersive ...

As neuroscientists recommend listening to binaural beats to help overcome anxiety, TAHIRA ALI puts a new relaxation class to ...

From reducing stress levels to improving everything from your attention span and memory to sleep and mood, research shows meditation can deliver. But as many as two-thirds of people who start ...

The comedian, who’s played the character for 11 years, talks donning the “suit of armor” for possibly the last time in the new special, Cunk on Life.