Jen, from Manchester, says she found a way to transform her mind and body after the embarassing trip to her GP ...

A Swindon woman who lost over 12 stone has shared her top tips on how people can keep their New Year's resolutions.

An Aussie doctor has revealed the real reason why adults tend to put on weight as they age, outlining seven steps to prevent ...

Dieting is a logical consequence of the assumption that being overweight is due to overindulgence. But there is a major fault ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

Gemma Collins has wowed fans with her incredible body transformation in recent months, and has now revealed the 'secret' ...

Explore the science of Runner’s High and learn how running releases endorphins boosts mood and creates a euphoric experience ...

Former Sports Illustrated Swimsuit model Paulina Porizkova reflected on the changing nature of her body at 59 after decades ...

Obesity levels in the UK may have peaked and could start dropping ‘significantly’ in 2025 due to weight loss jabs, according ...

Women across the world are going bonkers over the ‘Slavic Doll Diet’ and looks, experts weigh in ...

One may see value in a communication skill, however, there is one even more important. That would be acquiring and applying knowledge to maintain one’s health throughout life.

Anjali Sachan followed a diet that helped her stay satiated throughout the day. It helped her weight transformation.