Banning flour and carbs from our diet is unfair considering our history with the grains that helped our ancestors survive.

TikTok has exposed young people to the worst sort of material: online content promoting suicide, extreme diets, distorted ...

Studies have found that the foods we eat influence our mood, body weight, gut microbiome, and our likelihood of developing chronic diseases.

A viral video that's been making the rounds on Instagram perfectly sums up this hilarious and all-too-relatable struggle.

A nationwide study has revealed those of us who embark on restrictive eating plans are less likely to be at an ideal weight - ...

A friend of mine gained 40 pounds within a couple of years, yet she had been dieting the entire time. She was at a healthy ...

That’s the conclusion of the largest, most comprehensive study yet of the relationship between aerobic fitness, body mass ...

YouTuber and actress Prajakta Koli recently shared how she fell sick while following a strict diet Raed ahead to know one can ...

Winter is a time for cozy gatherings, hearty meals, and indulgent treats. But with shorter days and chilly weather, many ...

Angelina Jolie gives an inspired performance as opera singer Maria Callas, who suffered from an inflammatory condition called ...

Pottstown Regional Public Library can serve as a wonderful resource for self-help books to get you on your way to reaching ...

We often start new year resolutions with a nutrition goal that we don’t tent to keep. Mick Hunt, Registered dietitian, Brooke Sobh, joins Gayle Guyardo , the host of the ...