It's also packed with filling protein. "Most Greek yogurts have about twice the protein as regular yogurt," she says. When choosing a yogurt to call the healthiest, Linsenmeyer says “anything ...

Every gram of protein counts, especially if you’re eating a plant-forward diet, dietitians say. These fruits contain the most ...

High-protein foods are great for building muscles more quickly than other foods. However, exercise and diet are equally ...

Good for your gut Most types of Greek Yogurt contain probiotics that are actually good bacteria which helps keep your gut ...

However, cottage cheese has a touch (but not significantly) more protein. There’s one factor Pasquariello can’t shake when deciding between Greek yogurt and cottage cheese. “For most people ...

Most protein powders contain about 20g of protein ... three-quarters of a cup of non-fat Greek yogurt topped with 28g of walnuts; and three tablespoons of peanut butter on two medium slices ...