The price of eggs has skyrocketed, if you can find them on grocery store shelves at all. Here are four high-protein ...

The Mediterranean diet supports heart health and longevity. It emphasizes plant foods and healthy fats like olive oil and nuts.

What is your favorite low-calorie dessert? The answers are below — but how nutritious are these picks? See what two dietitians have to say.

On the keto diet, carbs are typically restricted to 20 to 50 ... in flavored yogurt, milk, and cottage cheese. For instance, a 1-cup (250 mL) serving of chocolate milk has 26 g of carbs, while ...

Here are some options to consider at breakfast: · Enjoy unsweetened Greek or Icelandic yogurt (24 g protein per one cup ... Since it takes 20 minutes for these signals to register, if you ...

Casey Means, MD, author of “Good Energy,” discovered that the pathway to optimal health starts with your fork. Read an ...

Take the pain out of your next weight loss diet with these healthy, satisfying, fat-burning foods. Hunger? Just say NO!

“The amount of protein suggested to maximize muscle growth when lifting weights is about 1.6 g/kg/d ... is only 100 calories and still provides 20 grams of protein — plus zero grams ...

Here are the 14 best foods that contain many of the nutrients above, and may help with hair loss. Gomer recommends eating ...