The Centers for Disease Control and Prevention (CDC) reports that diabetes affects more than 38 million individuals in the United States. Furthermore, an alarming number of American adults, close to ...

Jessie’s first and most important hack to keeping glucose level steady is to have a savory breakfast. “Science shows us that if you eat sugar in the morning, you’re going to have a big glucose spike, ...

Munching on carrots may help benefit your health, especially if you live with type 2 diabetes. At least, that is the h ...

Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

Below are four specific examples of foods and beverages that pack at least three of the four nutrients into a single serving: ...

He not only teaches microbiology, but practices it in his everyday life, fermenting rice wine and making yogurt.

These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...

There’s no straightforward app to track the Mediterranean diet, and no easy-to-read book that gives simplistic rules to say ...

Desserts are a temptation for everyone, and for those with diabetes, there's no need to give up on a sweet treat every now ...

Products like fruit-flavored yogurt, fortified white bread and sweetened ... of death in the U.S., including heart disease, stroke, diabetes and some types of cancer. Food manufacturers will ...

Griddle unpeeled bananas until soft, slice, and top with Greek yogurt, oats, blueberries, and a drizzle of honey. This simple 15-minute recipe is packed with nutrients and flavor, perfect for any ...