The Centers for Disease Control and Prevention (CDC) reports that diabetes affects more than 38 million individuals in the United States. Furthermore, an alarming number of American adults, close to ...

Discover the health benefits, best and worst ways to consume chia seeds, and how to incorporate them into your diet safely ...

Desserts are a temptation for everyone, and for those with diabetes, there's no need to give up on a sweet treat every now ...

Ever wondered if your breakfast choices are truly nourishing? Uncover the hidden pitfalls of popular morning meals and learn ...

I’d tried weight loss drugs, but it was an old-fashioned approach that helped me lose weight and lower my cholesterol in 10 ...

Emily Leeming, who researches the gut microbiome, has tricks to get more fermented foods in her diet, including using kefir ...

Jessie’s first and most important hack to keeping glucose level steady is to have a savory breakfast. “Science shows us that if you eat sugar in the morning, you’re going to have a big glucose spike, ...

It’s that time of year again: we’re overfed, over-partied and likely to be a bit heavier than we were. Yet, even though ...

Type 2 diabetes is one of the most common chronic illnesses, affecting more than 38 million Americans, according to the ...

Oatmeal is a nutritious, inexpensive and versatile way to incorporate whole grains into your diet and help you start your ...

Recent studies indicate Vitamin D deficiency is linked to Alzheimer's, dementia, and diabetes, with nearly 50% of the ...

I always feel energised the first few weeks of the New Year and this year is no different. I don't make resolutions as such, ...