The Centers for Disease Control and Prevention (CDC) reports that diabetes affects more than 38 million individuals in the United States. Furthermore, an alarming number of American adults, close to ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

Jessie’s first and most important hack to keeping glucose level steady is to have a savory breakfast. “Science shows us that if you eat sugar in the morning, you’re going to have a big glucose spike, ...

Menopause is a natural transition with many uncomfortable symptoms. Consuming nutritious food can help ease the process and ...

Oatmeal is a nutritious, inexpensive and versatile way to incorporate whole grains into your diet and help you start your ...

The government agency is tightening its standards for "healthy" claims. And for the first time in 30 years, its labeling ...

How does whole cow's milk stack up against plant-based varieties like almond and oat? Here are some pros and cons of each.

Many of us turn to comfort foods as the temperatures fall but some of these can bring on seasonal aches and pains while other ...

Yes, you can take prenatal vitamins with or without plans for pregnancy. However, there are some things to keep in mind.

Munching on carrots may help benefit your health, especially if you live with type 2 diabetes. At least, that is the h ...

Winter is all about those savoury indulgences. Afraid that it might affect your health? Here are few snacks that may help ...

When trying to evaluate a plastic food storage container for durability and safety, you should first turn the container over ...