Pecans are one of the best nuts to eat thanks to their diverse nutritional profile, which includes fiber, vitamin E, healthy ...

Discover calcium-rich foods that offer the same benefits as a glass of milk. Strengthen your bones and health with these ...

Our guts are home to trillions of microbes that influence our health. A new study finds the key to a healthy microbiome is ...

Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

Ways to Beat Illness and Injury  By DAWN WEATHERWAX, RD, LD, ATC, CSCS  As an athlete, maintaining your health is crucial for ...

You’ve probably heard of chicken tikka masala, but did you know it’s possible to create an entirely plant-based version of ...

The FDA has published its draft guidance for vegan meat, egg and dairy labelling, placing an emphasis on the plant-based ...

Enjoy a cozy meatless meal with these vegetarian dinner recipes, like veggie bowls and creamy butter beans, which align with ...

Spread it on toast or use it to garnish your mushrooms, this Vegan "cheese" made from soy yoghurt will surprise you as much ...