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Is Greek yogurt or cottage cheese healthier? There's 1 major nutrition difference, dietitians say
Greek yogurt is a good, natural source of probiotic ... Check the label to be sure. Aside from nutritional differences, these two high-protein foods also come with significantly different textures ...
Make your meals healthier with these 9 simple dietitian-approved food swaps
“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart ...