It’s available in seven different flavors including strawberry, peach, vanilla, mixed berry, cherry, banana and plain.

When it comes to weight loss, success often lies in making smart and sustainable lifestyle changes that you can actually ...

Since I’m a dietitian, it shouldn't come as a surprise that I love yogurt. Yogurt is a nutrient-dense spoonful of ...

Many Americans have been converted into Greek yogurt fans over the standard, runnier product, but do you know how it compares ...

Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

Most top nutrition experts agree: Cutting back on ultra-processed foods is a good way to improve your health.

With Britain voting boiled eggs as their favourite meal deal snack, we look at other quick bites that will help you pack in ...

Discover a variety of high-fiber, low-calorie weight-loss snacks that won't leave you feeling deprived for a successful weight-loss journey.

Lindsey DeSoto, RD, is a nutrition writer ... and healthy aging. Good foods to eat for breakfast include fruit, whole grains, yogurt, eggs, and nut butter. Nutrients in these breakfast foods ...

But is cottage cheese good for ... cottage cheese, yogurt, sauerkraut, kimchi, and miso,” adds Dr. LeBrett. Whereas Amy Davis, RDN, a registered dietitian at Amy Davis Nutrition suggests that ...

Protein is made up of chains of amino acids. There are 20 amino acids we need for survival, but our bodies can make 11 of ...

Superfoods are nutritional powerhouses that are packed with vitamins, minerals, fiber and other health-promoting compounds.