It’s available in seven different flavors including strawberry, peach, vanilla, mixed berry, cherry, banana and plain.

Many Americans have been converted into Greek yogurt fans over the standard, runnier product, but do you know how it compares ...

Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

Most top nutrition experts agree: Cutting back on ultra-processed foods is a good way to improve your health.

With Britain voting boiled eggs as their favourite meal deal snack, we look at other quick bites that will help you pack in ...

Discover a variety of high-fiber, low-calorie weight-loss snacks that won't leave you feeling deprived for a successful weight-loss journey.

A new year typically brings new resolutions, such as drinking more water, incorporating more fruits, vegetables, and whole ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and energized in the mornings.

Protein is made up of chains of amino acids. There are 20 amino acids we need for survival, but our bodies can make 11 of ...

A scientist tried to discredit the theory that ultra-processed foods are killing us. Instead, he overturned his own ...

Whether you're craving something sweet, sour, crunchy, savory, or creamy, we've got you covered. See which snacks from Trader ...

Maintaining strong bones requires a balanced intake of essential nutrients as well as good lifestyle choices. Here's what you should know.