Many Americans have been converted into Greek yogurt fans over the standard, runnier product, but do you know how it compares ...

Since I’m a dietitian, it shouldn't come as a surprise that I love yogurt. Yogurt is a nutrient-dense spoonful of ...

Most top nutrition experts agree: Cutting back on ultra-processed foods is a good way to improve your health.

What a week, nothing an evening with this electric pizza oven and under-eye patches can't fix. View Entire Post › ...

If your health goals for the new year include improving your diet, drinking more water or eating more fruits and vegetables, ...

CHENNAI: You’ve swapped skincare routines, tried every acne treatment on the shelf, but those stubborn pimples just won’t ...

I’d tried weight loss drugs, but it was an old-fashioned approach that helped me lose weight and lower my cholesterol in 10 ...

Chia seeds are nutrient-rich, aiding in weight management and overall health. Packed with fiber, protein, and omega-3 fatty ...

A new year typically brings new resolutions, such as drinking more water, incorporating more fruits, vegetables, and whole ...

Raspberries are perfect for adding to cereal or yogurt or mixing into ... with about 6.72 grams in two tablespoons. It also packs monounsaturated fat, a good substitute for saturated fat.