Keto chicken breast recipes are a dinnertime mainstay when you’re striving to adhere to a low-carb keto diet. But poultry isn ...

Many coffee creamers contain added sugars, oils and unhealthy fats. Knowing that you’re adding something unhealthy to your ...

Instead, Lake said she started intermittent fasting while following "a very strict keto diet," which involves ... that if I can do it, others can too. You know, whatever works for anybody ...

I followed the plan religiously, eating three products a day plus a 200-calorie meal of protein and vegetables, drinking at least three litres of water and completely cutting out alcohol. I didn’t set ...

For lightened-up twists on your favorite foods, try using your air fryer! These healthy air fryer recipes make it easy to ...

Breakfast is the most important meal of the day—yada, yada, yada. I get it, really. It’s just that the time it typically ...

Katie Stone visits with Chef Jassie Bindra (of Amrina fame) and affirms her belief that when fine dining chefs step into a ...

Welcome to the wonderfully weird corner of the internet where practicality meets pure whimsy – a place where your spice rack ...

But here's the thing — if you don't pick carefully, what you eat in the morning can either set you up for a good day of focus or one rife with sugar crashes. While most of us on the intermittent ...

The flavoured variety doesn't contain any pieces of whole fruit at all. On the upside, it is unlikely to contain too many other additives as it is cultured directly in the pot. It's delicious ...

Though having prediabetes doesn’t mean you are about to develop diabetes, it’s a good idea to take action ... when you have a larger waist size, too. This is 35 inches or more for women ...

This healthy snack recipe calls for protein powder and low-fat plain yogurt. You can also swap in ... and pears are a good source of fiber and vitamin C. Cut up and dip one medium pear in 2.5 ...