Many Americans have been converted into Greek yogurt fans over the standard, runnier product, but do you know how it compares ...

When it comes to weight loss, success often lies in making smart and sustainable lifestyle changes that you can actually ...

It’s available in seven different flavors including strawberry, peach, vanilla, mixed berry, cherry, banana and plain.

A Greek yogurt parfait isn’t just a rich, creamy source of high-quality protein. It’s also incredibly versatile. While our ...

As long as you’re using a good mix of nutrient-rich ingredients, a slop bowl is a completely legit, dietitian-approved meal ...

Who knows, but I do try to live by those wise words. For the most part, I eat pretty healthy. I’m constantly preaching to my ...

Dietitians and nutritionists shared the best things to eat for lunch on the Mediterranean diet for an easy meal, from protein ...

Protein is made up of chains of amino acids. There are 20 amino acids we need for survival, but our bodies can make 11 of ...

Discover a variety of high-fiber, low-calorie weight-loss snacks that won't leave you feeling deprived for a successful weight-loss journey.

Yes, you can have a healthier pizza. Put down the frozen pizzas and chain varieties, and pick up a fresher and healthier version at Victoria’s Pizzeria on North Great Neck Road in Virginia Beach.