The Centers for Disease Control and Prevention (CDC) reports that diabetes affects more than 38 million individuals in the United States. Furthermore, an alarming number of American adults, close to ...

Breakfast choices impact energy and metabolism; dietitians recommend protein-rich options over sugary or processed foods.

Jessie’s first and most important hack to keeping glucose level steady is to have a savory breakfast. “Science shows us that if you eat sugar in the morning, you’re going to have a big glucose spike, ...

We gather data from the best available sources, including vendor and retailer listings as well as other relevant and independent reviews sites. And we pore over customer reviews to find out what ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

How does whole cow's milk stack up against plant-based varieties like almond and oat? Here are some pros and cons of each.

The quick list Keen to cut straight to the best bit – ie. which budget earbuds are the best? We get you. Below, you’ll find a roundup of our choices. You can also jump to a more detailed ...

Winter is all about those savoury indulgences. Afraid that it might affect your health? Here are few snacks that may help ...

When trying to evaluate a plastic food storage container for durability and safety, you should first turn the container over ...