Desserts are a temptation for everyone, and for those with diabetes, there's no need to give up on a sweet treat every now ...

The 'delicious' soup has a low glycemic index (GI) and is packed full of antioxidants, vitamins, minerals and fibre ...

Carleigh Bodrug, a food blogger and writer, posted a video on Facebook showing how she makes the 'healthy and delicious' sweet potato and cauliflower soup, and it's gone viral ...

These tasty breakfast recipes all have no added sugar, which can help decrease risk of chronic diseases like inflammation, ...

Ever wondered if your breakfast choices are truly nourishing? Uncover the hidden pitfalls of popular morning meals and learn ...

High rates of obesity, diabetes, high blood pressure ... The addition of fruit and sugar boosted sales. So did freezing yogurt, which began in the 1970s. Americans initially rejected its tartness ...

I’d tried weight loss drugs, but it was an old-fashioned approach that helped me lose weight and lower my cholesterol in 10 ...

a 2017 review found that consuming sugar-free sweeteners like aspartame, saccharin, and sucralose was linked to weight gain and a higher risk of developing: high blood pressure type 2 diabetes ...

Jessie’s first and most important hack to keeping glucose level steady is to have a savory breakfast. “Science shows us that if you eat sugar in the morning, you’re going to have a big glucose spike, ...