High rates of obesity, diabetes, high blood pressure ... The addition of fruit and sugar boosted sales. So did freezing yogurt, which began in the 1970s. Americans initially rejected its tartness ...

I’d tried weight loss drugs, but it was an old-fashioned approach that helped me lose weight and lower my cholesterol in 10 ...

A new year typically brings new resolutions, such as drinking more water, incorporating more fruits, vegetables, and whole ...

Jessie’s first and most important hack to keeping glucose level steady is to have a savory breakfast. “Science shows us that if you eat sugar in the morning, you’re going to have a big glucose spike, ...

A Greek yogurt parfait isn’t just a rich, creamy source of high-quality protein. It’s also incredibly versatile. While our ...

How does whole cow's milk stack up against plant-based varieties like almond and oat? Here are some pros and cons of each.

Breakfast might be the most important meal of the day but it's important you're eating the right stuff to really get your day started ...

The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...

Looking to lose stubborn belly fat? These 12 Zero Belly Diet-approved snacks, rich in protein, fiber, and healthy fats, will help target visceral fat.