Few people these days are unfamiliar with Greek yogurt. This dairy sensation has taken over the United States due to its rich, creamy texture and high protein content. This luxurious texture is ...

When it comes to weight loss, success often lies in making smart and sustainable lifestyle changes that you can actually ...

Are you trying to get a handle on your body weight? Here's what an expert says about managing calorie deficit on a weight loss journey. Taylor Leamey writes about all things wellness, specializing ...

yogurt processing plant. Danone’s Greek yogurt brand, Oikos, has become “increasingly popular” with Quebec consumers, the company said. The new equipment is expected to provide “great versatility” in ...

W hen you’re working out and on the go, yogurt is an ideal choice for a high-protein snack. It’s easy to grab a single-serve ...

Counting calories can help if you want to lose weight. You can begin by planning your weekly meals and counting calories per serving. However, it’s important to make sure you’re still ...

A 500-calorie diet can be dangerous without a doctor’s supervision. It can lead to malnutrition and other health problems. Healthy weight loss may include limiting food portions, burning ...

If you're cooking, substitute lower-calorie ingredients for high-calorie ones. For example, try plain yogurt instead of sour cream. Cut out fried foods, including French fries. Instead of fried ...

My family tried and ranked plain Greek yogurt from four grocery stores. My daughter and I thought Trader Joe's Greek nonfat yogurt had an odd flavor. The organic plain nonfat Greek yogurt from ...

When you're counting calories, remember to include your drink and to check its serving size. This list gives you an idea of how many calories are in various drinks. The exact numbers may vary ...

Crumbl Cookies debuted a holiday peppermint brownie that is great for the taste buds but bad for the waistline, gobsmacking viewers with its egregiously high calorie count. The limited edition “ ...