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Oikos and its other popular brands are seeing a spike in demand as people taking the weight-loss medications turn to the portion-controlled snacks to meet their nutritional needs.

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But, is dairy-free yogurt healthier overall? Not always. Depending on what it’s made from, your vegan yogurt could be high in saturated fat, high in sugar, low in protein, or a combination of all ...

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Applesauce works as an egg substitute in many recipes, for instance, and pureed berries make a great addition to plain, unsweetened yogurt. Monk fruit is another plant-based alternative sugar.

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