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Supplementing with vitamin B12 can improve energy levels in people who are deficient in the vitamin. However, it may not ...

How does whole cow's milk stack up against plant-based varieties like almond and oat? Here are some pros and cons of each.

A registered dietitian shares the best drinks to support healthy weight management while taking weight loss medications.

Lead and cadmium were found in a majority of the protein powders that were tested. There is no safe level of lead, which has ...

From longevity to functional fitness, personalised nutrition to athletic travel, these are the 2025 wellness trends to know ...

If you’re exploring the protein powder aisle for the first time — especially to hit those health and fitness goals — the ...

Some drinks also contain caffeine ... However, it's important not to be swayed by marketing and to review the nutritional labels. Often, products claim to offer benefits for fat burning or hormonal ...

A recent study published by the National Institute for Health Development reveals significant changes in food composition and ...

Actor Sonu Sood is all set to make his directorial debut with the action-packed film Fateh. In a recent interaction, the ...

After the busy Christmas period (and one too many parties), all of us are in need of a little TLC come January. Supplements ...

We all know that calcium is important for strong bones and teeth, but could it also help decrease the risk of bowel cancer?