Supplementing with vitamin B12 can improve energy levels in people who are deficient in the vitamin. However, it may not ...

Elderberry juice may improve metabolism and gut health, as a recent study found it lowers blood sugar and boosts fat burning ...

Here are fifteen tasty ways to get in your daily dose of probiotics.

How does whole cow's milk stack up against plant-based varieties like almond and oat? Here are some pros and cons of each.

Clinical pharmacist and chief executive at the Association of Independent Multiple Pharmacies Dr Leyla Hannbeck says although ...

If you’re feeling depleted, exhausted and not your best self this winter, you may be eager to go on a January health kick.

Packed with vitamins, minerals, and antioxidants, tomato juice offers significant health advantages, including reducing ...

There’s nothing quite like going through the day with a focused mind that feels like it’s firing on all cylinders. More than ...