The 8 Unhealthiest Non-Dairy Milks You Should Avoid at All Costs
Think plant-based is always healthy? These non-dairy milks prove otherwise. Before you shop, here are 8 milks you’ll want to ...
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Non-Dairy Yogurt vs. Dairy Yogurt—Which Is Healthier?
There are nutritional pros and cons to every type of yogurt—but some varieties provide a better boost than others. Dairy vs non-dairy yogurt—what's the difference? There are tons of reasons ...
The Best Yogurt for Weight Loss That's High in Protein and Low in Sugar
When it comes to weight loss, success often lies in making smart and sustainable lifestyle changes that you can actually ...
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How Much Protein You’re Actually Getting in a Glass of Milk
The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...
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Which non-dairy milk is the healthiest, according to a dietitian
Groetch: The rice milk ... protein source, these are not very good. Narrator: That's registered dietician Marion Groetch. Today she's gonna help us sort through all of these different non-dairy ...
Unknown risks of drinking plant-based milk you should know
Milk is known for its nutritional value, but it isn't vegan. Plant-based milks from grains, legumes, and nuts serve as alternatives, offering environm ...