On this episode of Dinner SOS, Shilpa and Jesse are back with this month’s installment of BA Bake Club featuring the most ...

Broccoli, often referred to as a superfood, is packed with vitamins, minerals, and antioxidants that are essential for a healthy lifestyle. Incorporating it into your diet doesn't have to be boring or ...

Drinking a large glass of milk daily can reduce bowel cancer risk by 17%, according to a study by University of Oxford ...

A glass of milk each day holds potential to improve bowel health, new research suggests. An observational study of more than ...

Discover calcium-rich foods that offer the same benefits as a glass of milk. Strengthen your bones and health with these ...

Have you ever wondered what separates milk and buttermilk? It turns out, these two are more different than you might think.

University of Oxford research finds calcium can decrease chance of developing deadly disease by a fifth, but alcohol can ...

Milk is known for its nutritional value, but it isn't vegan. Plant-based milks from grains, legumes, and nuts serve as alternatives, offering environm ...

Drinking a large glass of milk a day could reduce the risk of bowel cancer by nearly a fifth, according to a new study funded ...

The FDA does not favor commonly used descriptors such as ‘plant-based burger' on labels and suggests brands instead say ...

A new year typically brings new resolutions, such as drinking more water, incorporating more fruits, vegetables, and whole ...

Top off your bowl with your favorite milk or non-dairy milk alternative, or mix it with Greek yogurt or cottage cheese for more filling protein. Add fruit, too, for a nutritious and filling meal.