The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...

Over-the-counter protein powders have levels of lead and heavy metals like cadmium that exceed government food safety regulations, according to a report issued by the Clean Label Project, a consumer ...

Yes, you can take prenatal vitamins with or without plans for pregnancy. However, there are some things to keep in mind.

Animal, from the parent company Universal Nutrition, announced the launch of Animal Clear Whey Isolate, a protein supplement ...

If you’re exploring the protein powder aisle for the first time — especially to hit those health and fitness goals — the ...

The study, funded by Cancer Research UK, found that drinking a large glass of milk a day could help reduce the risk of bowel ...

In a study of 542,000 women, consuming the amount of calcium found in a glass of milk a day was linked to a lower colorectal ...

Maintaining strong bones requires a balanced intake of essential nutrients as well as good lifestyle choices. Here's what you should know.

As adults enter their later years, they often do so carrying extra pounds that put them at higher risk for chronic illnesses ...

Oat milk has been praised for being a ‘healthy’ alternative to cow's milk, but some nutritionists have criticised it for ...

When you're shopping at TJ's, there is one dairy-free carton you should reach for before all of the others, and our taste ...

One scoop of plant-based protein powder (20 grams) This actually comes out to 99 grams of protein, which is pretty close. This amounts to 79 grams of protein. If we double up on the mixed nuts ...