When it comes to weight loss, success often lies in making smart and sustainable lifestyle changes that you can actually ...

Broccoli, often referred to as a superfood, is packed with vitamins, minerals, and antioxidants that are essential for a ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

Not only is canned fish like tuna, salmon and sardines an excellent source of protein, but it’s also a budget-friendly ...

As a night owl whose preferred working hours are far later than they should be, I like to slowly and gently ease into my day.

Who knows, but I do try to live by those wise words. For the most part, I eat pretty healthy. I’m constantly preaching to my ...

A new year typically brings new resolutions, such as drinking more water, incorporating more fruits, vegetables, and whole ...

Yes, you can have a healthier pizza. Put down the frozen pizzas and chain varieties, and pick up a fresher and healthier version at Victoria’s Pizzeria on North Great Neck Road in Virginia Beach.

Dairy Foods names New York City-based Chobani LLC as its 2024 Processor of the Year, honoring the company’s impressive humanitarian efforts, its entrance into new dairy and non-dairy markets ... much ...

Top off your bowl with your favorite milk or non-dairy milk alternative, or mix it with Greek yogurt or cottage cheese for more filling protein. Add fruit, too, for a nutritious and filling meal.

If your health goals for the new year include improving your diet, drinking more water or eating more fruits and vegetables, ...

The 'delicious' soup has a low glycemic index (GI) and is packed full of antioxidants, vitamins, minerals and fibre ...