Broccoli, often referred to as a superfood, is packed with vitamins, minerals, and antioxidants that are essential for a ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

A new year typically brings new resolutions, such as drinking more water, incorporating more fruits, vegetables, and whole ...

Boxed cornbread can be just as great as any recipe, but they can be a bit dry. Try some new ingredients and techniques to ...

Endurance athletes thrive on carbohydrates, but protein is a secret weapon. Protein's ability to reduce muscle damage, speed ...

Warm up your winter with delicious, better-for-you soups made with real, wholesome ingredients.

Many Americans have been converted into Greek yogurt fans over the standard, runnier product, but do you know how it compares ...

It's absolutely true that nonfat Greek yogurt is a protein powerhouse. That's great for boosting your breakfast, but it's not ...

Alpina Foods, the United States arm of a major South American dairy company, is building a $20 million plant in Batavia to make Greek yogurt topped with granola. And state economic development ...

Whole-grain wheat. BHT added to preserve freshness.

How much protein is enough to realize all of these benefits? As a basic guideline, the Food and Drug Administration ...