When it comes to weight loss, success often lies in making smart and sustainable lifestyle changes that you can actually ...

These tasty breakfast recipes all have no added sugar, which can help decrease risk of chronic diseases like inflammation, ...

From fruit-packed smoothies to dessert-inspired oats to savory egg dishes, these new breakfast recipes will kick off your day ...

It's peak citrus season so make these orange recipes, from salads and weeknight dinners to cookies, mocktails, and more.

I’d tried weight loss drugs, but it was an old-fashioned approach that helped me lose weight and lower my cholesterol in 10 ...

Looking to lose stubborn belly fat? These 12 Zero Belly Diet-approved snacks, rich in protein, fiber, and healthy fats, will help target visceral fat.

The happy accident of yogurt probably came about by the ... And yet there was no stopping the boom. Sugar was the oil of its day. The more you tasted, the more you wanted. In 1700 the average ...

Baking a cake from scratch doesn't need to be an all-day affair or require a special skill set. Try your hand at all-in-one ...

Good foods to eat for breakfast include fruit, whole grains, yogurt, eggs ... found that resistant starch improves post-meal blood sugar levels and increases feelings of fullness.