When it comes to weight loss, success often lies in making smart and sustainable lifestyle changes that you can actually ...

In this 30-day no-sugar anti-inflammatory meal plan for beginners ... Make it 1,500 calories: Omit yogurt and almonds at P.M.

These tasty breakfast recipes all have no added sugar, which can help decrease risk of chronic diseases like inflammation, ...

To make things even better, Tasting Table's favorite high-protein yogurt happens to be sugar-free. In a taste test of 17 different high-protein yogurts, we ranked Chobani Zero Sugar as the best in ...

Some have levels of fat and sugar that can undo any weight loss benefits. One cup of nonfat yogurt contains 100 calories, 300 milligrams calcium, 10 grams of protein and no fat. Some brands ...

It's no secret that too much sugar can be ... Be wary of breakfast sugar bombs like flavored yogurt Avoiding big servings of sugar should start with the first meal of the day.

Yoplait Original Flavored Yogurt has 18g of sugar ... to no more than 10% of your daily calories. That's no more than 50 grams of added sugar for a 2,000 calorie diet. More from News We looked ...