I love my morning coffee, it’s an absolute must. However, as a running coach and athlete, I know how important it is to eat a ...

Most coconut milk packaged in cartons is blended with water to give it a consistency similar to that of cow’s milk. It has even less protein than almond milk, but many brands are fortified with ...

The impact of maternal antidepressant and anti-inflammatory use on breast milk composition shows reduced protein and fat ...

The study, funded by Cancer Research UK, found that drinking a large glass of milk a day could help reduce the risk of bowel ...

Per serving with 2% milk: 174 calories, 11 g protein, 1 g fat ... Drizzle with nut butter and enjoy! “Most nut butters contain anywhere from four to seven grams of protein per two-tablespoon ...

So what types will offer you the most bang for your buck ... source that has a little more range than plain ol’ milk. When it comes to protein, harder is usually a better bet than softer ...

In fact, some of the cheeses most rich in protein are softer ... (As for sheep’s milk cheese? It packs more protein, fat, and major nutrients than either.) Brie: One ounce contains about six ...