Protein is made up of chains of amino acids. There are 20 amino acids we need for survival, but our bodies can make 11 of ...

Think plant-based is always healthy? These non-dairy milks prove otherwise. Before you shop, here are 8 milks you’ll want to ...

Looking to lose stubborn belly fat? These 12 Zero Belly Diet-approved snacks, rich in protein, fiber, and healthy fats, will help target visceral fat.

Interestingly, certain varieties of cheese contain more protein per gram than meat. In addition, consuming these cheeses may ...

A decade into the partnership, GenoSource has grown into more than the original partners ever imagined. The dairy now involves eight families, who all love Holsteins and share a goal of creating a ...

It's January and many of us are looking to be a bit healthier after the festive season. Whether you're trying to lose weight ...

I love my morning coffee, it’s an absolute must. However, as a running coach and athlete, I know how important it is to eat a ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

A study found that eating dark chocolate five times a week has been linked to a reduced risk of type 2 diabetes. Experts say ...

One-pot meals and casseroles are gaining popularity in India, offering a quick and versatile way to create wholesome dishes ...

Grocery stores are ever-changing, at times creating confusing strolls up and down the aisles. But as the products in grocery stores change, consumers can update and adjust their eating habits ...