The price of eggs has skyrocketed, if you can find them on grocery store shelves at all. Here are four high-protein ...

When it comes to our favorite milky products, it’s a cow world. Across the globe, bovine milk is still extremely popular with ...

Choosing the healthiest milk depends on individual needs. Cow’s milk offers protein and calcium, while plant-based ...

Cow's milk is nutrient-rich and a great source of protein. Drinking milk regularly may come with multiple health benefits ...

Chia seeds are nutrient-rich and versatile for breakfast, offering omega-3s, fiber, protein, and more. Properly soaked, they ...

A study published in Nutrients examined over 4,000 processed foods claiming high protein content and found many to be less healthy due to high sodium, ...

How does whole cow's milk stack up against plant-based varieties like almond and oat? Here are some pros and cons of each.

The humble sardine is a nutrient-rich superfood and pantry staple, packed with not only calcium and vitamin D but also ...

People can now get their hands on a large kefir drink in stores that also helps boost the immune system and gut health ...

Unlike other plant-based milk, soy milk has a high protein content similar to cow’s milk. The brand that we looked at had 8 grams per 1-cup serving — equivalent to a cup of whole or reduced ...