I followed the plan religiously, eating three products a day plus a 200-calorie meal of protein and vegetables, drinking at least three litres of water and completely cutting out alcohol. I didn’t set ...

Kicking off with a 12-week, 800-calorie phase, the nutritionist we consulted says, 'I have concerns about the diet's safety' ...

Viral TikTok alternatives like Natural Mounjaro, Oatzempic, and Tadpole water claim to aid weight loss by curbing appetite ...

"We're suckers for quick fixes," Emily Feivor, a registered dietician, tells PEOPLE about the claim that honey, lemon, water, ...

An insect bite in the garden led to cellulitis, and after a number of tests we discovered he also had diabetes ...

North America contributed to 28% of all global snacks sales in 2023 UK, Singapore, US and Brazil all registered strong increases in the snackification trend; India remains world leader One ...

A faithful customer at a Pueblo West nutrition business recently became its new owner. Here's what she has planned for ...

An inspiring story for those looking to make a lifestyle change in the New Year comes from local Kilbarron woman Emma ...

Trying out vegan recipes for the first time? Give these 10 high protein vegan recipes to make for Veganuary a try.

Meal kits have, from our experience, revolutionized the ability to fill our bodies with well-balanced, delicious meals in a ...

Whether you want healthy meal kits or tasty prepared meals with no cooking required, we tested dozens to find the best meal delivery services to try. Our expert, award-winning staff selects the ...

Enter the healthy meal deliveries, bringing protein-packed and nutrient-packed dishes straight to your doorstep. Not sure where to start? Check out some of our favourites below. Available throughout ...