A neuroscientist has said there is one particular "superfood" that could help to boost the function of your brain, and there ...

For those who like a little sweetness with their protein, Chobani Less Sugar Greek yogurt is here to save the day. It offers ...

Not only are they packed with vitamins and minerals, but they also high in water content, making them a great hydrating snack ...

A new study is helping to answer a pressing nutrition question: Which ultra-processed foods are harming our health—and which ...

Looking to lose stubborn belly fat? These 12 Zero Belly Diet-approved snacks, rich in protein, fiber, and healthy fats, will help target visceral fat.

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Looking to satisfy your sweet tooth without the guilt? Here are 5 almond pastry recipes that are as healthy as they are ...

A Cleveland Clinic expert lists the lowest-calorie alcoholic drinks as smart strategies to raise a glass with a little more ...

Breakfast might be the most important meal of the day but it's important you're eating the right stuff to really get your day started ...

Sainsbury's has announced the launch of a new functional health range, featuring an array of innovative and nutritious ...

We all know about the dangers our children face when they step out of the door in the morning - busy roads, street crime, ...

Desserts are a temptation for everyone, and for those with diabetes, there's no need to give up on a sweet treat every now ...