The Best Yogurt for Weight Loss That's High in Protein and Low in Sugar
When it comes to weight loss, success often lies in making smart and sustainable lifestyle changes that you can actually ...
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The 7 Best Greek Yogurts, According to Dietitians
For those who like a little sweetness with their protein, Chobani Less Sugar Greek yogurt is here to save the day. It offers ...
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11 Healthy Frozen Yogurt Treats Nutritionists Swear By
Greek yogurt in a single-serving option is always a terrific idea. While lower in calcium than other brands, the plus-side ...
We analyzed dozens of ultra-processed foods. Here are the healthiest options.
Most top nutrition experts agree: Cutting back on ultra-processed foods is a good way to improve your health.
The #1 High-Protein Snack for the Mediterranean Diet, According to Dietitians
A Greek yogurt parfait isn’t just a rich, creamy source of high-quality protein. It’s also incredibly versatile. While our ...
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Sugar can wreck your health. Here's what you should watch out for and how to cut back, according to a dietitian.
Some brands can have between 13 to 17 grams per serving, more than half the daily allotment. Instead, for a low-sugar, high-protein breakfast, you can enjoy cottage cheese or plain Greek yogurt ...
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5 Energy-Boosting Snacks
Pop a yam or sweet potato into the microwave. Top it with a little maple syrup or a dollop of low-fat Greek yogurt. Need a fast snack when you're on the go? Have a brown rice cake with an avocado ...