Lead and cadmium were found in a majority of the protein powders that were tested. There is no safe level of lead, which has ...

Post-translational modifications (PTMs) are chemical changes to proteins that follow their synthesis and secretion. These modifications play a crucial role ...

As the global human population grows and consumption patterns shift, the demand for animal-derived protein is expected to soar. At the same time, the ...

I have a few main areas of focus, but the biggest of them all can be described as “What does this food do for me?” ...

In-N-Out's famous burger might be well-known, but there are some fun facts about the Double-Double that might be new to you.

Equally, for those who are lucky enough to travel on the regular, you'll know how hard it can be to keep up a fitness routine while out on the road and living out of a suitcase, and so a hotel with an ...

Easy Philly Cheesesteak Casserole Recipe that is perfect for dinner and leftovers. This easy comfort food casserole make ...

Olive Garden Pasta Fagioli Soup (pronounced pasta fazool) is a hearty, comforting meal you can make at home. It combines ...

These snack recipes, like seasoned nuts and snack jars, are high in protein to keep you satisfied and lower in calories to ...

Veggies have many, many, many all-star nutrients—fiber, antioxidants, vitamins and minerals, to name a few—but protein isn’t ...

And this Mediterranean staple isn’t packed with just any kind of protein. Dairy foods, like yogurt, contain an extremely high-quality form of protein that our bodies use super efficiently.

The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...