A 2020 research study promoted by UCLA Health found that practicing gratitude for 15 minutes per day, five days a week for ...

I encourage you to open your heart and let your journal become a mirror of beauty and a sanctuary spot you can create for ...

Here are a 7 journal prompts to guide your winter reflecting and decision-making. Another way to frame this question would be what energized me this year? Your energy does not lie so use it as a ...

Yet despite decades of research, no treatment has been created that arrests Alzheimer’s cognitive deterioration, let alone ...

People have been keeping personal diaries for several millenniums, but free smartphone apps now let you capture much more ...

The lowest, or beginning, rung is the most structured, giving the patient specific prompts to write on for only a few minutes at a time. As you get more comfortable with journaling, you can work ...

Journaling is a powerful tool for self-discovery, emotional processing, and personal growth. Yet many people struggle to ...

Climate change as an inevitable biological event has impacted plant science, right from molecular biology to agronomy of ...

The General Services Administration must find workspaces for 2.3 million civil servants ordered back to offices full time—while also carrying out Trump's pending order to sell off two-thirds of the ...

The website you are visiting is protected and accelerated by Incapsula. Your computer may have been infected by malware and ...

The closure of a portion of Main Street in Cedartown is forcing drivers to find alternative routes to get from one end of the ...