check out the journaling prompts for mental health below for some inspiration. Benefits of Journaling for Mental Health Writing out your feelings can have so many positive impacts on your life.

Journal prompts for kids open up a world of self-discovery, inviting them to explore their thoughts, feelings, and dreams on ...

Here are a 7 journal prompts to guide your winter reflecting and decision-making. Another way to frame this question would be what energized me this year? Your energy does not lie so use it as a ...

Remember how Anne Frank didn’t miss a day to write in her diary which she named, Kitty? Anne wasn’t just scribbling dates and ...

Here are two journaling prompts that use the rosy retrospection ... Include sensory details such as sights, sounds, smells and feelings to fully immerse yourself in the memory.

Search for “art journals” on Pinterest for more ideas. These can be some pretty inspiring things to look back over when you’re feeling down. Simply take a few minutes out of each day to ...

Journaling is the practice of regularly keeping a personal record of one’s experiences, feelings and reflections. It has been proven to deliver significant mental and physical health benefits ...