Remember how Anne Frank didn’t miss a day to write in her diary which she named, Kitty? Anne wasn’t just scribbling dates and ...

There's also a section for evening journaling. At the end of each week you have a space to reflect on your thoughts and ...

check out the journaling prompts for mental health below for some inspiration. Benefits of Journaling for Mental Health Writing out your feelings can have so many positive impacts on your life.

If you’re into self help practices, chances are you write in a journal. Journaling has many benefits including creating a ...

As the new year begins, many people seek ways to enhance their mental clarity, creativity and emotional well-being.

Patience, then, is how we cope with those feelings of impatience. The studies’ findings were published recently in the journal Personality ... support many of our ideas about patience and ...

Purpose: To help establish a routine that prioritizes well-being and combats seasonal challenges. After the holidays, it ...