Gratitude journal prompts can help travelers reflect on their experiences ... It allows you to preserve the memories, ...

By keeping a record of their thoughts and emotions, kids can develop a deeper understanding and acceptance of themselves.

Here are two journaling prompts that use the rosy retrospection ... other kinds of positive memories in recovering from negative emotions and lowering stress. “When participants focused their ...

[3] When you journal, you can express suppressed emotions, or understand a traumatic experience. This can help release blocked energy. “It is important that we process these emotions. When we do ...