Since I’m a dietitian, it shouldn't come as a surprise that I love yogurt. Yogurt is a nutrient-dense spoonful of ...

When it comes to weight loss, success often lies in making smart and sustainable lifestyle changes that you can actually ...

Most top nutrition experts agree: Cutting back on ultra-processed foods is a good way to improve your health.

If your health goals for the new year include improving your diet, drinking more water or eating more fruits and vegetables, ...

Good foods to eat for breakfast include fruit, whole grains, yogurt ... coffees and teas can be healthy for you and incorporated into your breakfast. There are two categories of tea: true teas ...

A new year typically brings new resolutions, such as drinking more water, incorporating more fruits, vegetables, and whole ...

Chia seeds are nutrient-rich, aiding in weight management and overall health. Packed with fiber, protein, and omega-3 fatty ...

I’d tried weight loss drugs, but it was an old-fashioned approach that helped me lose weight and lower my cholesterol in 10 ...

I f you believe breakfast is the most important meal of the day, you've probably given some thought to the best thing to eat ...

(Hint: It's good news.) When asked whether or not cottage cheese is beneficial for gut health, a gastroenterologist and two registered ... similar to yogurt,” says Wendi LeBrett, MD ...