Most top nutrition experts agree: Cutting back on ultra-processed foods is a good way to improve your health.

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and energized in the mornings.

A new year typically brings new resolutions, such as drinking more water, incorporating more fruits, vegetables, and whole ...

I’d tried weight loss drugs, but it was an old-fashioned approach that helped me lose weight and lower my cholesterol in 10 ...

Many Americans have been converted into Greek yogurt fans over the standard, runnier product, but do you know how it compares to Australian yogurt?

It's absolutely true that nonfat Greek yogurt is a protein powerhouse. That's great for boosting your breakfast, but it's not ...

Maintaining strong bones is crucial for overall well-being. Calcium Citrate Malate (CCM) and Vitamin D3 are a powerful duo ...

The evolution of AI, more limited-time product offerings and GLP-1 use for weight loss are among the issues expected to play ...

Researchers are digging into exactly what makes some packaged food unhealthy.

Yoghurt was one of the very first 'health' foods, and it's still one of ... and you get an average two teaspoons of sugar in each pot. But despite this, it raises blood sugar levels only very ...

When comparing vegan, vegetarian, and omnivore diet types, researchers found that food quality and diversity may have the ...