The study found that, on average, adding 300mg of calcium to your daily diet — roughly the amount found in a large glass of milk — lowered bowel cancer risk by 17%. Other calcium-rich foods like leafy ...

Looking to satisfy your sweet tooth without the guilt? Here are 5 almond pastry recipes that are as healthy as they are ...

Coconut oil is known as a multifunctional superfood. This incredibly versatile oil is rich in medium-chain triglycerides (MCTs), which support heart, brain, immune, and metabolic health. It's been ...

From fruit-packed smoothies to dessert-inspired oats to savory egg dishes, these new breakfast recipes will kick off your day ...

In 2025, broccoli is reclaiming its title as the superfood of the year! Here are three recipes that explore why it deserves ...

The 'delicious' soup has a low glycemic index (GI) and is packed full of antioxidants, vitamins, minerals and fibre ...

Carleigh Bodrug, a food blogger and writer, posted a video on Facebook showing how she makes the 'healthy and delicious' sweet potato and cauliflower soup, and it's gone viral ...

When it comes to weight loss, success often lies in making smart and sustainable lifestyle changes that you can actually ...

Coconut milk , a creamy, nutrient-packed liquid, has become a popular addition to many diets, especially for those seeking ...

Coconut water is low in calories, provides vitamin C, and many electrolytes, including potassium, sodium, calcium, and magnesium, says Gans. Per the U.S. Department of Agriculture (USDA), one cup (240 ...