How does whole cow's milk stack up against plant-based varieties like almond and oat? Here are some pros and cons of each.

Breakfast choices impact energy and metabolism; dietitians recommend protein-rich options over sugary or processed foods.

Sure, yerba mate is tea, and tea can be healthy. But registered dietitian Kara Collier noted that in addition to containing ...

Yogurt lovers often have healthy eating habits, and it's no coincidence. This delicious dairy product, besides being a ...

Ballerina Tiler Peck is not just showing off her dance lifts, but also her amazing figure and healthy lifestyle habits. From ...