SuperNutrio is the high-protein dairy drink that’s packed with protein, full of calcium, and is super tasty. So, get ready to ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

Oat milk has come under the scanner with experts claiming it's no longer the great milk alternative we once thought it was. Experts bust the myth around it.

If you're a cereal lover but know the importance of protein in your diet, we've got great news: protein-rich cereals are a thing! You just need to know where to find them.

Bad news for those taking on Veganuary this new year: a new study raises concerns about the potential effects of plant-based ...

New research has shown that plant-based milk drinkers could be more susceptible to depression, compared with traditional milk ...

While it is well known that too much saturated fat in a diet can raise the risk of high cholesterol, strokes, and heart ...

The UK Biobank study observed the habits of more than 350,000 participants over a decade and discovered that drinking ...

Milk is known for its nutritional value, but it isn't vegan. Plant-based milks from grains, legumes, and nuts serve as ...

“Protein powder should be used as a supplement to a balanced diet. However, certain people can benefit from protein powders, like athletes who have very high protein needs, people who are ...

People who drink plant-based milk alternatives such as soy or oat could be at a higher risk of depression, a study has found.