In a study of 542,000 women, consuming the amount of calcium found in a glass of milk a day was linked to a lower colorectal ...

Veggies have many, many, many all-star nutrients—fiber, antioxidants, vitamins and minerals, to name a few—but protein isn’t ...

A Greek yogurt parfait isn’t just a rich, creamy source of high-quality protein. It’s also incredibly versatile. While our ...

After weeks of holiday indulgence, it’s nice to start the day with something lighter and more balanced. High-protein ...

When it comes to weight loss, success often lies in making smart and sustainable lifestyle changes that you can actually ...

Move over kale! These dairy-free high calcium foods are favorites that we enjoy everyday with these simple ideas and recipes.

Diet and exercise operate in combination to ensure you lose weight, each enhancing the other when it comes to losing body fat ...

This inspirational list of dairy-free low sugar snacks includes quick bites, easy recipes, product recommendations, and ...

CoBank says “U.S. dairy exports are approaching record levels as consumer demand for dairy products in Mexico continues to ...

The study found that men ages 20 and above take in 234 grams (8.3 ounces) of protein per day (from sources including meat, dairy, fish, seafood ... How to Get Enough in Your Diet Since protein is ...

In a taste test of 17 different high-protein yogurts, we ranked Chobani Zero Sugar as the best in terms of taste, texture, ...

Myprotein, the leading online sports nutrition brand, is excited to announce the exclusive launch of its new high-protein lunch ... Kirsty’s as the go-to free-from food brand, and to team up with the ...