Veggies have many, many, many all-star nutrients—fiber, antioxidants, vitamins and minerals, to name a few—but protein isn’t ...

In a study of 542,000 women, consuming the amount of calcium found in a glass of milk a day was linked to a lower colorectal ...

Milk is known for its nutritional value, but it isn't vegan. Plant-based milks from grains, legumes, and nuts serve as alternatives, offering environm ...

New research has shown that plant-based milk drinkers could be more susceptible to depression, compared with traditional milk ...

Think plant-based is always healthy? These non-dairy milks prove otherwise. Before you shop, here are 8 milks you’ll want to ...

For the dairy-free baker, it can be difficult to tell just which non-dairy milk to work with. An important consideration is ...

Making your own dairy-free alternatives at home isn’t just easy; it’s a smart way to control what goes into your food. You ...

Discover 6 delicious no cook meals packed with protein that you can whip up in minutes perfect for busy weeknights when you ...

For high-protein vegan recipes, click here, and keep reading to learn just how much protein is in dairy-free milk. How much protein is in dairy-free milk? We’ve come to learn that you can milk ...

A study found a link between people who don't drink cow's milk and an increased risk of depression, but its findings have ...