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How Much Protein You’re Actually Getting in a Glass of Milk
The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...
The 15 best protein powders for 2025 fitness goals, according to experts
If you’re exploring the protein powder aisle for the first time — especially to hit those health and fitness goals — the hundreds of tubs and formulas lining grocery shelves can definitely be ...
A glass of milk's worth of calcium has been linked to a lower colorectal cancer risk. Here are 6 foods you might not know contain the mineral.
In a study of 542,000 women, consuming the amount of calcium found in a glass of milk a day was linked to a lower colorectal ...
10 High-Protein Vegetables to Make Any Salad or Side Way More Satisfying
Veggies have many, many, many all-star nutrients—fiber, antioxidants, vitamins and minerals, to name a few—but protein isn’t ...
Not Into Eggs? These 10 Foods Pack More Protein
You'd be hard-pressed to find a nutritionist who doesn't recommends eggs for protein—but these foods have more grams per ...
The 8 Unhealthiest Non-Dairy Milks You Should Avoid at All Costs
Think plant-based is always healthy? These non-dairy milks prove otherwise. Before you shop, here are 8 milks you’ll want to ...
The #1 High-Protein Snack for the Mediterranean Diet, According to Dietitians
A Greek yogurt parfait isn’t just a rich, creamy source of high-quality protein. It’s also incredibly versatile. While our ...